Discover Why Women All Over The World Subscribe!
Podcast Interview with Edie Tolbert!
A cancer diagnosis creates a life changing services for other cancer victims. Get to know Edie and her incredible Spa, created for those who are going through cancer treatment. Edie holds an Associate Degree in Business Administration and 40+ years of experience in business and retail. Also, a breast cancer survivor of 15 years, she is a small business owner (Stonebrook Day Spa), a non-profit Founder and Executive Director (The Stonebrook Project), an Author (Uncertain), and an educator/advocate for breast health and breast cancer awareness. She is married to her high school sweetheart, Ron and they have two beautiful daughters, Tiffany and Brittney. She has a son-n-law Chris and 3 grandchildren, Ella, Theo and Penelope. Her passion is to serve others navigating a cancer diagnosis.
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Pamela Jean's Interview With The Entrepreneur Coach Bri Seeley
I recently had the honor of being a guest on The Entrepreneur Coach Podcast with Bri Seeley. There is SO much incredible information, I wanted to share it here.
JUST BECAUSE I'M AN ENTREPRENEUR DOESN'T MEAN I SHOULDN'T HAVE WHATEVER SALARY I CHOOSE TO HAVE. I CREATE MY INCOME. I CREATE MY PAYCHECK. SO SHOULDN'T I PAY MYSELF FIRST?"
Subscribe to Bri's podcast The Entrepreneur Podcast on Apple Podcasts!
Thinner Thighs In Thirty Days!
Now that I have your attention, this episode is about something other than Thinner Thighs In Thirty Days! Today, I am going to talk about avoiding get-rich-quick schemes.
LISTEN HERE TO THINNER THIGHS!
Life and business are a marathon. Get rich quickly, reach six figures in one month, or even find the person of your dreams in 7 days. That's just not realistic.
I would like to remind you of something important: fundamental change, whether in your body or your business, doesn't happen overnight. It's a journey that requires dedication, persistence, and a willingness to embrace the process.
You see, too often in today's fast-paced world, we're bombarded with quick-fix solutions promising instant results. Whether it's a crash diet promising to shed pounds in a week or a business guru claiming to make you a millionaire overnight, these shortcuts rarely deliver on their promises.
Please listen, my friend, and let's go!
How To Achieve Success By Doing Things Differently
We're diving deep into the art of doing things differently to move you toward your goals and dreams. Are you ready to ignite that fire?
Now, my friends, when it comes to achieving our goals, many of us get stuck in the same old patterns, doing the same things repeatedly and expecting different results. But as Albert Einstein said, "Insanity is doing the same thing repeatedly and expecting different results."
So, if we want to break free from mediocrity and step into greatness, we must be willing to shake things up to do things differently.
You must be willing to do things differently to achieve success and live a life of abundance and fulfillment. Embrace change, challenge your limiting beliefs, step out of your comfort zone, and never stop learning. Remember, the power to create the life you desire lies within you.
JILL DONOVAN PODCAST INTERVIEW
OUR 100TH EPISODE, FEATURING JILL DONOVAN!
Two simple but strong words describe Jill Donovan perfectly: “passionate” and “purposeful. " Founder of Rustic Cuff and author of The Kindness Effect, Jill graduated from Oral Roberts University and earned her law degree from the University of Tulsa. She is married to Terry, her college sweetheart, and has two beautiful daughters.
Jill was a practicing attorney and adjunct law professor at TU when her passion for cuff bracelets, and her need to refill her ‘gift closet’ led her to begin Rustic Cuff. Now a sought-after motivational speaker, Jill encourages people to pursue their passions, fulfill their God-given purpose, and always pay it forward! From a young age, Jill has met life with humor and zeal. She often says, “You can truly change your world… one act of kindness at a time.
Connect with Jill:
SHANNON WILBURN EXECUTIVE COACH
Shannon Wilburn, Certified Franchise Executive
Serial entrepreneur and business owner who loves helping others succeed in their goals through mentorship and accountability coaching. Experienced Franchisor, Brand Ambassador, and former Chief Executive Officer with a demonstrated history of working in the franchising industry.
She has been featured on various national programs, including CNN, The Today Show, The CBS Early Show, Fox News, Entrepreneur, and Good Morning America.
Recipient of the International Franchise Association’s Bonnie LeVine award. This award recognizes one woman each year who is a role model for all, especially women, by their business and professional accomplishments within franchising and contributions to our society. Bonnie LeVine award winners lead by example, demonstrate purpose, and focus on advancing women in franchising.
Currently working as owner/founder of Shine Executive Coaching, supporting Founders + Entrepreneurs with a roadmap & strategy to 7+ figures, helping them go from a founder-dependent business into a fully systemized & scalable business that can grow & run without them.
I continued work as co-founder and brand ambassador with Just Between Friends—the nation’s leading children’s and maternity consignment event, with over 150 locations in 33 states. What began as a living room peer-to-peer sale is now a leading franchise system with 2023 system-wide sales of $50 Million.
Shannon also owns and operates Coal Creek Farm Jenks, a 15-acre property in Jenks, OK. The land is a go-to spot for local photographers looking for a scenic outdoor location for their shoots. Shannon's commitment to the community shines through through this venture as she offers this space, fostering local talent and helping families.
Shannon serves on the Membership Committee for the International Franchise Association and is a regular podcast guest and speaker for conferences and events. Shannon is honored to serve as a board member for The Pearl House, an organization dedicated to protecting, educating, and disciplining at-risk young women in underserved communities worldwide.
However, Shannon believes her most significant achievements lie within the four walls of her home. Married to her best friend, Mitch Wilburn, for 33 years, she is a proud mother to two married children and doting grandmother to three grandchildren. Shannon’s family serves as both her anchor and inspiration, propelling her to set an example of faith-driven leadership for future generations.
Connect with Shannon:
SCOTTIE LAWRENCE MAGNOLIA SOAP TULSA
I am Scottie Rae Lawrence, the proud owner and operator of Magnolia Soap Tulsa and surrounding areas. When I learned about Magnolia Soap, I fell in love with the concept, products, experience, and value this brand brought to people's lives. I decided to open my own Magnolia in December 2020 and took a massive leap of faith that not only would my store be successful, but I, too, would be able to make a difference in Tulsa & Oklahoma.
I always get asked what made me decide to open these stores, and it was simple. I wanted a place for families and friends to go that provided great products, gave them an experience, and created memories. I want everyone who walks into my stores to be instantly happy, feel part of my family, and become my friends. I am blessed to be able to use my stores for charity, fundraising, and giving back to our Tulsa community.
All of this is possible with the support of my family. I am married to a fantastic man, Drew. Who lifts me and allows me to chase my dreams every day. He believes in me and gives me the strength to reach for more. We met and married in chiropractic college in 1998. After graduating as Doctors of Chiropractic, we opened our clinics, and both practiced for many years. We have two fantastic children who have grown into incredible adults. We now enjoy spending Sunday brunching, planning trips, and acting like old people.. and I love it.
Connect with Scottie:
Magnolia Soap Website
IG and FB @magnoliasoapandbathcotulsa
Enter
Scottie
PEGGY NUNLEY AWE STAR MISSION
God’s call has taken Peggy to over 40 nations. She assisted church-planting pastors in The Gambia, Senegal, Guinea-Bissau, and Nigeria in Africa. She has worked with the underground church in Egypt, Sudan, and Afghanistan; She has trekked among the world’s most primitive unreached peoples of Uganda and the Amazon of Peru. She has counseled Syrian refugees in Lebanese and Jordanian IDP/Refugee camps and ministered to imprisoned women in Panama and diverse parts of Africa. Traveling both stateside and abroad, she challenges believers to be on a mission with Christ by taking bold steps of obedience wherever God has placed them. Peggy’s passion is to see the glory and fame of King Jesus restored among all nations, tribes, and peoples, and she believes the discipleship and mobilization of the local church is God's means to restore hope to the
hopeless and fulfill the Great Commission.
Peggy has spoken in many venues, from convention centers, diverse churches, women's retreats/conferences, and youth conferences to street preaching, prisons, festivals, and refugee camps. She lives to proclaim the gospel of Christ no matter what the situation, whether hidden in the floorboard while being transported to underground churches in the Middle East or standing in front of 110,000 people in Eastern Europe. Peggy's story is powerful and unique. From ashes to beauty God has taken a life filled with domestic violence, foster care, sexual abuse, and the suicide of her Father to a life of passionate purpose, where she proclaims the healing power of the gospel to the world's most marginalized, broken, and forgotten.
In 2018, Peggy took the baton from the founder of Awe Star Missions and, as President of the ministry, has continued the legacy of raising the next generation of missionaries. Through Awe Star, Peggy leads disciple-making movements with high school and college students, equips women in discipleship, mentorship, and mission, and leads strategic medical missions in hard-to-reach areas of the world among unreached and refugee groups.
Peggy and her husband, Joel, are the parents of four beautiful young children, three biological and one adopted. While stateside, her family lives in Tulsa, Oklahoma, where her husband is a practicing Emergency Room Physician. Peggy longs to see a generation of students and professionals mobilized to every corner of the earth. She believes it’s her personal responsibility to fulfill the Great Commission by going and mobilizing a generation into Jesus Ministry for the fulfillment of ushering in the return of Christ.
Connect with Peggy:
MICHELLE HAMMONS HIGH PERFORMANCE COACH
Unlock the full potential of your purpose with Michelle Hammons as your catalyst for
personal and business breakthroughs to live and lead a visionary life. Embark on a transformative journey where your vision takes center stage. Together, you'll uncover and affirm the values that define your quest. Michelle is your partner in sculpting a life of clarity and meaning, turning the flame up on your aspirations and turning them into actionable steps. Be inspired to craft your future and break free from what may hold you back.
Reach Michelle at https://creativityplaybook.com/
JAMIE MILLER AVOCATE & JESUS LOVER
Jamie Miller is Texas-born and Sooner-bred. Meeting her husband, Jason Miller, at The University of Oklahoma in 2006, and the 2 married in Las Vegas, NV, in 2010. Living all over the country, the 2 settled in Jason's hometown, Broken Arrow, OK.
The couple has two beautiful daughters in BA schools and attends Harvest Church Broken Arrow, where she serves on the welcome team and in the children's department.
Jamie was called into the fight to end child trafficking while in cosmetology school in Las Vegas in 2005. After educating herself on the issue for many years and advocating for the cause, she stepped out of her stay-at-home mom role of 8 and a half years, to work for The Demand Project in August 2020.
Jamie is passionate about sharing who TDP is, helping people understand the crime, and teaching others what they can do to make a difference for the survivors.
Connect with Jamie:
CHARLOTTE GUEST EMPTY NEST GUEST PODCAST
Having a passion for people and wanting to encourage others during the encore years, Charlotte Guest enjoys hosting the international podcast ministry Empty Nest Guests. Please look for it on Edifi, Spotify, and all podcast platforms. Charlotte's also an author and has four YouVersion Bible plans The Blessed Empty Nest, Above the Net, Dog Days and His Ways, and Amazing Grace and Loving Aging Adults. She's had a story featured in Guideposts, Angels on Earth. She has published features in TulsaPeople magazine. Her other passions start with "p" - prayer, people, pet therapy, "penning," and publishing the books she's writing.
Charlotte’s past years as a marketing & PR manager at OSU Medical Center, client/account manager within ad agencies, and handling clients on her own gave Charlotte a diverse background in the communications business. Her faith, fresh thinking, and love of learning from others fuel Charlotte's desire to press on and pursue the passions God has placed inside her.
A University of Arkansas graduate, she’s a proud Razorback and loves to call the Hogs. Charlotte loves living in the Tulsa area with her husband, Gordy. They are empty-nesting
and enjoy visiting their parents, three adult children, and their families. Her dogs, Fitz and Pearl, bring much joy to her life. Both dogs are registered Alliance of Therapy (ATD) dogs. Charlotte serves with them through the therapy dog group she founded called Comfort Canines of Tulsa.
Charlotte loves art and teaching art to children and adults. She serves as a mentor artist with Operation Art, benefiting Operation Aware, and teaches a summer art camp called Our Maker & Metaphors. Charlotte and Gordy serve as a marriage mentors. They love helping couples uncover how to be better in their walks with Christ and in their life together.
She could eat Mexican food daily but would rather eat it in Mexico. She loves a bucket of buttered popcorn at a great movie and feels both are better when shared with those you love. A freelance writer, golfer, artist, and former competitive tennis player, Charlotte is often inspired by this quote from Helen Keller: “Keep your face to the sun, and you’ll never see the shadows.” Sunshine, strategizing and serving well, energizes her life and her work.
Visit her website at charlotteguest.com or email Charlotte at chargordy@cox.net.
COMING SOON BRI SEELEY INTERVIEW
Omni-Presence Marketing, What in the World is That??
CLICK HERE TO LISTEN Omni-Presence Marketing, What in the World is That??
earn how to become part of your ideal client's everyday life through strategic marketing called "omnipresence." No one likes cringy marketing; you will learn what the term means and how you can use this technique in your business.
You will stop wasting time and money marketing in spaces where your clients are not. Get your notebook ready and take a listen.
Please contact me at pamelajean.anewife@gmail.com to schedule a meeting to discuss omnipresence in your business marketing.
Until next time...Pamela Jean
NO. A Tiny Word With a LOT of Power
CLICK HERE TO LISTEN NO. A Tiny Word With a LOT of Power
This week's episode is a good one!
The fear of rejection is no joke. It’s a real thing that often keeps us from pursuing our goals. Whether it's asking for opportunities, making sales pitches, or seeking collaboration, the prospect of hearing a "no" can be intimidating.
Embracing rejection and learning to go for a "no" can be a powerful mindset shift that builds resilience and opens doors to new possibilities. In this blog, we'll explore the concept of "going for no" and how it can catalyze personal and professional development.
Enjoy!
Until next time...Pamela Jean
Are You Playing To Win, Or Not To Lose?
CLICK HERE TO LISTEN Are You Playing To Win Or Not To Lose?
Today, we deeply dive into the strategies and mindsets that drive success in business and life. This episode is all about a fundamental choice that every person, entrepreneur, and business leader faces.
What does it take to play to win? I will be covering the following points:
- Mindset Shift
- Get Out of Your Comfort Zone
- Take Calculated Risk
- Overcoming the Fear of Failure
- Innovate or Stagnate
- Build a Play to Win Culture
Remember, playing to win is not about blind optimism; it's about making strategic choices, embracing uncertainty, and taking calculated risks to propel your life and business to new heights!
Until next time...Pamela Jean
Problem Solver Becomes Serial Entrepreneur
CLICK HERE TO LISTEN Problem Solver Becomes Serial Entrepreneur
A powerful interview with Adriana Fout! A serial entrepreneur who uses her business to serve the community. You are going to love this episode, enjoy!
Until next time...Pamela Jean
Get The Most Out of 2024!
CLICK HERE TO LISTEN Get The Most Out of 2024!
Happy New Year! Welcome to the first A New Life Podcast of 2024!
Building a successful year involves setting clear, achievable goals and developing strategies to reach them. You will learn a step-by-step guide for you to get the most out of 2024!
Here are some of the steps;
- Reflect on 2023
- Define Your Vision
- Categorize Your Goals
- Break Down Goals into Tasks
- Develop An Action Plan
And SO much more! Ditch the New Year's Resolutions and get to goal setting!
Let's GOAL!
Until next time...Pamela Jean
The Best Gift I have Ever Received
CLICK HERE TO LISTEN The Best Gift I Ever Received
What is the best gift you have ever received?
In today's episode, I will share some of the greatest gifts I have ever received.
Spoiler alert...and they are not what you think they will be.
I didn’t ask for the greatest gifts I have ever received, and they were gifts I didn’t even know I wanted, let alone needed.
This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret? You will find A New Life Podcast on Apple Podcast, Spotify, Amazon Podcast, and my website.
Until next time...Pamela Jean
So You Want To Be Happy
So you want to be happy, but how? We put so much weight into the opinions of others that, somehow, what other people think of us matters. What if you stopped caring what others thought of you and started focusing on the views of those who love you? Full transparency, we have all done this. It's time to stop this ridiculous thinking. Life is too short to be living for someone else's applause or approval. Embrace your uniquness! Here is the deal: you are a one-of-a-kind masterpiece. It’s time to explore the power of embracing your uniqueness. Forget the cookie-cutter expectations society throws at you. It's time to shine in your light and be proud of the person you are becoming. Happiness is an inside job; it starts with you!
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Stress Management
CLICK HERE TO LISTEN Stress Management with Lolita Guarin
STRESS MANAGEMENT EXPERT LOLITA GUARIN, Guest
A very timely podcast for a busy time of year. I interviewed Stress Management Expert Lolita Gaurin, an immigrant from Lithuania, living in Houston, TX. Chasing her American Dream, Lolita found herself overworking to please the companies she worked for, burning the candle at both ends until she neglected her basic needs of eating healthy; and simply taking care of herself. The result was mental and physical exhaustion. Something HAD to change.
Guarin discusses how she got to a point where she felt so physically drained that she ended up in the emergency room. This became a major turning point in her life, as she realized she needed to start focusing on taking care of herself, and putting her own physical and mental health above anything.
Today, Lolita is a published author and online coach. This interview will help you identify the source of your stress and will give you the tools to step into the Christmas Season stress-free! Lolita has a gift for you; she is giving you access to her latest book for free! Click on the link and download your copy today! Stress Management Book from Lolita
This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret? You will find A New Life Podcast on Apple Podcast, Spotify, Amazon Podcast, and my website.
Until next time...
Four Habits That Will Change Your Life!
CLICK HERE TO LISTEN Four Habits That Will Change Your Life!
FOUR HABITS THAT WILL CHANGE YOUR LIFE!
There are four things that, if you do them every day, your productivity, focus, and accomplishment will change. Four simple things, my friends, will be life-changing if you let them and IF you do them.
Drum roll please.....here they are:
- Wake up at the same time every day
- Exercise/move your body
- Spend intentional time with God, Spiritual time
- Journal your gratitude.
By waking up consistently, moving your body, spending time with God, and journaling your gratitude, you're laying the foundation for a fulfilling and balanced life. Who's in? Let's create a life full of balance, happiness, and success!
And so much more. This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret?
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
Overcoming Irrational Fears
CLICK HERE TO LISTEN Overcoming Irrational Fears
YOU ARE AN OVERCOMER! Dealing with irrational fear can be challenging, but addressing these fears is essential as they can significantly impact your quality of life. In today's episode, I will give you several steps to help you manage irrational fears.
- Identify and acknowledge the fear
- Analyze the fear
- Challenge your thoughts
- Educate yourself
- Positive self-talk
And so much more! Take a listen and get ready to be an OVERCOMER!
XOXO~Pamela Jean
And so much more. This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret?
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
The Butterfly Effect-The Power of Every Decision
CLICK HERE TO LISTEN The Butterfly Effect
Have you ever thought about how powerful EVERY decision is that you make? Think about a decision you made ten years ago. How are you feeling the effects of that decision today?
My podcast this week is titled The Butterfly Effect. The movement of the butterfly's tiny wings impacts every corner of the world; that is amazing! The exact impact is tied to the decisions we make in our lives.
I will be covering the following:
- Be Mindful of Your Choices
- Practice Random Acts of Kindness
- Maintain Healthy Habits
- Cultivate Positive Relationships
- Invest in Personal Growth
And so much more. This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret?
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
Money Blocks, Understanding Your Relationship With Money
CLICK HERE TO LISTEN Money Blocks
This Podcast is such a good one. The topic is "Money Mind Blocks". This topic affects everyone, personally and professionally. Understanding your relationship with money will empower business security and personal financial freedom. Tomorrow, I will outline a strategy to reach your financial goals and help you understand your money blocks.
I will be covering the following:
- Discovering your relationship with money
- Setting Clear Financial Goals
- Create A Budget
- Saving and Investing
- Living Within Your Means
And so much more. This podcast is for everyone, please share A New Life with Pamela Jean with your friends. Why keep a good thing a secret?
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
Stuck In A Rut
CLICK HERE TO LISTEN Stuck In A Rut
Stuck in a rut happens to everyone. You know the feeling of being trapped or unproductive, often due to a lack of variety, progress, or fulfillment. It typically refers to a feeling stuck in a monotonous and unchanging routine that has become dull and uninteresting.
Breaking free from a rut often requires conscious effort and a willingness to change your life, whether by setting new goals, seeking new experiences, or altering the daily routine.
It's important to remember that being stuck in a rut is expected; you are not alone. With the right strategies and support, overcoming it and moving towards a more fulfilling and dynamic life is possible.
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
Conflict Resolution
CLICK HERE TO LISTEN Conflict Resolution
Conflicts are a part of life and often are a result when there’s human connection. Unless you live on a deserted island, you will have conflicts from time to time. Responding professionally requires conflict-resolution strategies. If we are honest, no one likes conflict, it's human nature to avoid it at all costs. Out of sight, out of mind is not a tactic in conflict resolution.
Mastering the art of conflict resolution is the pinnacle of life success and business success. When a dispute arises, the best course of action is to use negotiation to resolve the problem. In my podcast, I highlight 7 important Conflict Resolution tips.
Conflicts will follow us into our personal lives too. Friends and family can be hard to live with sometimes, the 7 tips are universal. With the holidays coming soon it's a good idea to start preparing for your family reunion now.
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
Fourth Quarter Checklist For Business
CLICK HERE TO LISTEN 4th Quarter Checklist
It is almost the end of September, and many small business owners may just be getting back into the swing of things after a crazy summer, but believe it or not the 4th quarter and the end of the year are nearly upon us. 2024 will be here before you know it!
What can a business owner do to prepare for the last quarter and make sure the New Year starts off with a bang? In the podcast today I will share a checklist of things you can do now to finish the year strong and start the new one fresh.
If you would like a copy of the checklist email me at pamelajean.anewlife@gmail.com and I will send you one!
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
When Dreams Die
CLICK HERE TO LISTEN When Dreams Die
What happens when your dreams die? What emotion do you experience when you have come to the realization that life is not what you think it is?
In the podcast today I talk about navigating the death of your dreams. I will share with you the emotions you might experience and will share with you how to move forward.
Have you ever thought about hiring a Coach?
Coaching is powerful. A coach locks arms with you. A coach walks through the fire with you. A coach celebrates with you. A coach challenges you. A coach pushes you to your limits at times, because they see something in you that you can’t see yourself.
Coaching with me can help you create a Balanced Life and a Balanced Business.
Would you like to learn more about coaching with me?
Click on the link VIRTUAL COFFEE WITH PAMELA and we will schedule a time to see if we are a good fit to work together.
Until next time...
7 Steps To Successful Sales
CLICK HERE TO LISTEN 7 Step of Successful Sales and Negotiation
In the podcast today you will learn 7 practical strategies to successful sales. There are a lot of products competing for your client's expendable income. Creating the desire for your product, understanding the Seven Step to Sales Success and Negotiation, and having a solid Sales System for your business is imperative for you to be profitable and financially successful.
Implementing these steps will build your confidence in selling, or should I say “serving” your clients that will keep them coming back again and again. Enjoy!
Until next time...Make it a GREAT Day!
xoxo ~ Pamela
The BER Months Are Here!
CLICK HERE TO LISTEN The "BER" Months Are Here
Ready or not, time keeps moving and the "BER" months are officially here. Kids big and little are back to school. Small signs of Fall are showing themselves, I don't know about you but I am ready to hang my Fall wreath on my front door.
What does the last four months of the year look like to you? Are you filled with anticipation? Are you excited for the upcoming holidays? Are you looking back at the previous 9 months with regret?
As we slide into the final act of 2023 I want to share some thoughts.
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Sometimes the days are long, but the years are short.
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If you woke up today and you are reading this, then know that God is not done with you yet.
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The word "no" can be your best friend.
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Detaching from an unhealthy or toxic relationship is necessary.
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Never be afraid to negotiate and fight for yourself.
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Stay committed to your health.
Until next time...Make it a GREAT Day!
xoxo ~ Pamela
After The Empty Nest
CLICK HERE TO LISTEN Empty Nester
Hello, dear mothers, welcome to this special episode of "Embracing Your Next Chapter." Today, we're diving into a topic that resonates deeply with many of you - navigating life as an empty nester for the first time. As mothers, we pour our hearts and souls into raising our children, and when they finally fly the nest, it can leave us feeling a mix of emotions. Today as we explore how to find purpose, fulfillment, and new adventures during this chapter of our lives.
Today I will be talking about the following points:
- Acknowledge Your Emotions
- Redefine Your Identity
- Reconnect With Yourself
- Foster Relationships
- Embrace New Adventures
Trust me when I say this chapter of your life opens up a WORLD of possibilities. I hope you feel inspired and empowered to navigate this beautiful phase of life as an empty nester. Cherish the memories you've created as a mother, and use this time to rediscover yourself, your passions, and your purpose. Embrace the journey, for the best, is yet to come!
Until next time...
xoxo ~ Pamela
Financial Independence For Women
CLICK HERE TO LISTEN Financial Freedom
Welcome to "Financial Independence for Women," the podcast where we empower women to take control of their financial lives and achieve true independence. Today, we have an exciting 20-minute journey ahead of us. We'll be discussing key strategies, insights, and tips to help women build a strong financial foundation, overcome financial challenges, and ultimately achieve the freedom they deserve.
Today I will talk about the following topics:
- Understanding Financial Independence
- Building a Solid Financial Foundation
- Overcoming Financial Challenges
- Entrepreneurship and Side Hustles
- Navigating Major Life Transitions
- Achieving Your Financial Goals
Remember, your financial independence is within reach, and with the right knowledge and mindset, you can make it a reality. A woman can accomplish anything when she does not live in financial fear. Click on this link if you would like more information regarding David Bach's books: Request Book Information Here
Take a listen and prepare yourself to live a Balanced Life and create a Balanced Business. Until next time...
xoxo ~ Pamela
Balance In Life Is Possible
CLICK HERE TO LISTEN Balance in Life IS Possible
Hello, and welcome to "Women's Empowerment Today," the podcast that celebrates the strength, resilience, and accomplishments of women around the world. I'm your host, Pamela Jean, and in today's episode, we will dive into the topic that's close to many of our hearts: "Balancing Career and Family."
Balancing a successful career with the responsibilities of family life is no small feat. It can be challenging, but it's also deeply rewarding. Today, we will explore practical strategies, share inspiring stories, and discuss tips to help you strike that elusive balance between pursuing your dreams in the professional realm and nurturing the love and happiness of your family.
I will talk about the following topics:
The Juggling Act - Setting Priorities
Navigating Career Transitions
The Support System
Embracing Flexibility and Self-Care
Take a listen and prepare yourself to live a Balanced Life and create a Balanced Business.
xoxo ~ Pamela
Balance In Life Is Possible
CLICK HERE TO LISTEN Balance in Life IS Possible
Hello, and welcome to "Women's Empowerment Today," the podcast that celebrates the strength, resilience, and accomplishments of women around the world. I'm your host, Pamela Jean, and in today's episode, we will dive into the topic that's close to many of our hearts: "Balancing Career and Family."
Balancing a successful career with the responsibilities of family life is no small feat. It can be challenging, but it's also deeply rewarding. Today, we will explore practical strategies, share inspiring stories, and discuss tips to help you strike that elusive balance between pursuing your dreams in the professional realm and nurturing the love and happiness of your family.
I will talk about the following topics:
The Juggling Act - Setting Priorities
Navigating Career Transitions
The Support System
Embracing Flexibility and Self-Care
Take a listen and prepare yourself to live a Balanced Life and create a Balanced Business.
xoxo ~ Pamela
8 Things We Learn Late In Life
CLICK HERE TO LISTEN 8 Things We Learn Late
August 2023 is underway and it's also my birthday month. I will be celebrating my "Sammy Hagar" birthday on the 24th, turning 55. I can remember, not that long ago, I thought 55 was so old. LOL, and now that's me!
In honor of my birthday Monday I am reflecting on 8 things we learn late in life.
We are going to talk about the following 8 aspects:
- Time Is Precious
- Health Is Wealth
- Relationships Matter
- Self-Love Is Crucial
- Failure Is Okay
- Money Cannot Buy Happiness
- You Can't Please Everyone
- Life Is Short
This episode will challenge you in many areas. Take a listen and create a roadmap to living the life of your dreams!
xoxo, Pamela
Energy Audit - Learning How To Do Less Better
CLICK HERE TO LISTEN Energy Audit - Learning How To Do Less Better
To live a Balanced Life and have a Balanced Business and or career, you have to get rid of the things that drain you, the things, people, places, thoughts, and habits that suck the life out of you. The best way to do that is to do an Energy Audit and identify the things that energize or drain you.
Ultimately, you are responsible for what you allow into your life. You are the gatekeeper. Stop blaming other people, playing the victim, blaming your circumstances, and history for being stuck and drained. To reach high levels of success, the energy has to be high. You have got to love what you do, with purpose and passion. When your energy is aligned in all categories, the sky truly is the limit.
Reach out to me at pamelajean.anewlife.com to schedule a virtual coffee, let me sit with you for a bit, and let me help you create a strategy to live the life of your dreams.
xoxo, Pamela
Making Big Decisions - A Strategic Method
CLICK HERE TO LISTEN Making Big Decisions - A Strategic Method
Anytime you make a big life or business decision, it is a good idea to analyze the impact the decision will have on your life or business.
If you say "yes" to a decision, there will be something in your life you will have to say "no" to. Write down the positive things about the "yes" and the negative things that will ensue because of the "yes" in the "no" column.
This exercise will give you clarity in making your best decisions! Create a Balanced Life and Balanced Business, and live the life of your dreams. If you would like the Big Decision Worksheet to work alongside the podcast, here is the link:
MAKING BIG DECISIONS Worksheet Download
xoxo, Pamela
Breakdowns Are Necessary
CLICK HERE Breakdowns Are Necessary
Breakdowns are necessary for our growth. What will you learn if everything is going smoothly in your life? How will you grow? Are you the in the middle of a breakdown right now? Is your marriage suffering? Your relationship with your children? How are your career and business going?
Often we feel victimized by a breakdown. If your breakdown is because of a failed marriage, you may feel like a victim. If you are fired from your job, you may feel like a victim of an unreasonable company or wrongfully treated by your boss. Nothing good comes from the mindset of a victim. Victimhood will keep you stuck, keep you in pain, and can be paralyzing.
What if you approached having a breakdown as a good thing? Every breakdown you've had in the past, was difficult I have no doubt it was. But what did it look like 6 months afterward? Or even a year later? We have to have breakdowns in life to set us up for a breakthrough. Breakdowns prepare us for a breakthrough, and setbacks are setups!
xoxo, Pamela
Stop Being A People Pleaser!
CLICK HERE Stop Being A People Pleaser
We all have been there at one time or another, said yes to something we didn’t want to but did so we didn’t hurt someone else's feelings. Out of fear of what others will think of us, we keep saying yes to appease everyone except ourselves. Learning how to place boundaries in your life is the pathway to curing your people-pleasing tendency. If we are honest with ourselves, Most of us don’t have boundaries. It’s my opinion that women have a harder time placing boundaries than men do. Why is that? We are wired differently that is for sure. But women in general, take the opinions of others to heart. We want to be liked, we want the world to think we have got it all together, and that we can take on everything. In today's episode you with learn some great tips to address the people-pleaser in you!
xoxo, Pamela
Don't Give Up On Prayer!
CLICK HERE Don't Give Up On Prayer
Don't give up on prayer! This podcast features the book Draw the Circle, The 40-Day Prayer Challenge, by Mark Batterson. A MUST-read, so good! If you are struggling with prayer, how to pray, and losing your patience in prayer, you will love this episode!
xoxo, Pamela
Social Media Marketing Is Changing, Are you Ready?
CLICK HERE Social Media Marketing Is Changing, Are You Ready
There was a time when you could easily build business, sell products and services simply by posting an offer. Unfortunately that ship has sailed!
Marketing your business on social media is nothing short of frustrating, and confusing. I want to give you a new valuable perspective today. First of all, consistent, intentional posting is still relevant. Think about your social media presence, as an opportunity to window shop. When you are consistently posting, the window shoppers are peeking in your window and getting to know what your product and services are. When your clients click on a link, of course because you have incentivised them to do so, you bring your client into YOUR store, you have brought them into your world.
It is in YOUR world you have the opportunity to serve your client. This is where you teach your clients how to work with you. You share with your clients how you have the solutions to their problems. This is where you make business transactions with your clients. Take a listen and enjoy!
xoxo, Pamela
Buy The Damn Flowers!
CLICK HERE Buy The Damn Flowers
For many years, I was just like you, I would sit and wait to see if I was worthy, I would allow the opinions of others gauge my worth, not anymore! I love fresh flowers and buy myself flowers nearly every week, to me, for me, from me. Buying myself flowers is one of the most liberating things I have done for myself. I have made the decision, that I will no longer sit back and wait for someone to tell me my worth and value, I will look to myself, value myself, and love myself without conditions. So Friends, happy Valentine's Day, and I hope you buy the damn flowers.
Remember, the most important relationship you have, is the one you have with yourself!
xoxo, Pamela
Set Your Business Up for Success in 2023!
CLICK HERE - Business Success In 2023
One thing we can all agree on, is being a business owner is hard. Really hard. In fact, according to the Small Business Association, over half of all small business will not make it to 5 year in business, and only a â…“ of small businesses will see their 10th birthday. My podcast today is dedicated to the, business owners and entrepreneurs in my world. I love the topic of business, it sets my heart on fire for sure! Today you will learn how to figure out how much it costs you to be in business, buckle up and Let's Goal!
If you are a true Goal Getter, download the expense list and get started figuring out the cost of running your business, my gift to you! xoxo, Pamela
BUSINESS EXPENSE LIST DOWNLOAD
You Go Nowhere By Accident
CLICK HERE - You Go Nowhere By Accident
As you look back at 2022, what do you think of it? Was your year filled with joy and happiness? Did your relationship get better? Your marriage? What about your relationship with yourself? Did you fall in love with yourself? Was 2022 a train wreck? Do you feel like good riddance to 2022? If we are honest with ourselves, I think we ALL have awful things that happen throughout the year. But what we THINK about those things will make or break our ability to live a balanced life full of peace, joy, happiness, and success. THIS IS WHAT I KNOW about 2022: Joy is powerful. Everyone has a story. Being kind changes lives. Each day is a precious gift. The importance of friendships. Failures are not what you think. Loving yourself is the key to happiness. Coaching & mentoring is God's calling. I can live a life that is balanced & full of peace. Lastly, you go nowhere by accident. Period.
2023 is Here! Let's GOAL!
Happy New Year! 2023 is here! Let’s Go friends!! NOW is the time that many people decide on a New Year’s Resolution. Losing weight, and getting in shape top the list for most. What about you? What is your New Year’s Resolution? What if I said, skip the resolutions? Did you know over 80% of resolutions are dismissed by the third week of January? That only leads to a sense of failure. So let’s not do that! Let's focus on Goals instead!
The Blame Game
In this episode, you will learn about Playing The Blame Game and how it is time for you to take responsibility for YOUR feelings and stop looking for happiness outside of you! You can't MAKE someone change who they are in order for you to be happy.
Your feelings are valid, your feelings are real, the pathway to happiness is to own your feelings and chose what you are going to do with your feelings. Happiness is an inside job, only you can make yourself happy.
I Want To Get Healthy But I Don't Know Where To Start
The first month of the year coming to a close. How are you doing on your New Year Resolutions?
It is safe to say that MOST have already given up. You have gotten distracted, maybe a little depressed with the end of the holiday season. Perhaps you have gotten busy and simply derailed by life and told yourself, well better luck next year.
I can share a zillion reasons why you gave up on your goals but that will not serve you.
The number one conflict my clients have when it comes to health and wellness, is this: I DON’T KNOW WHERE TO START! Today I give you a roadmap to getting started!
Starting This Year Off With A Major Break-Up!
I am starting my year off with a major break-up. I am officially breaking up with SUGAR! I enjoy dessert just like the next person, in moderation. The problem lies in the HIDDEN SUGAR that is in so many of our daily favorites. I want to shed some light on some of your daily favorites that can be sabotaging your weight loss, health, and wellness. It can take up to 20 days to complete your sugar detox. After 20 days, you will notice your sugar craving has decreased. As a reminder, your weight loss and wellness is a marathon, not a sprint. It has taken years for you to get where you are today, it will take time to find yourself again, time to redefine yourself again, and time to fall in love with yourself again.
A New You 365! A coaching program for women who are serious about changing their life.
This podcast is dedicated to A NEW YOU 365 Coaching Program. I know you want to kick off the new year in the right way and fulfill your resolutions. A NEW YEAR 365 will lock arms with you and help you reach the goals, see new levels of success in all areas of your life. And live a life of happiness and peace you didn't know was possible for you.
The program focuses on the Wellness Wheel emphasizing 8 areas in your life. When these 8 areas are balanced, beautiful things begin to happen. You will find a peace, happiness and joy you didn't even know was possible for you. Take a listen and enjoy! xoxo~Your biggest fan!
A Diabetes Diagnosis Changed My Life
Erin Drallos is a Health and Fitness Coach from Detroit, Michigan. This business owner's world was rocked with a diagnosis that put things into perspective. At 100 pounds overweight, Erin made the CHOICE to get healthy. She did the work and will tell you how she did it! Life is a privilege, after losing her Mother in her 50's, Erin knew she had to get serious.
The trickle-down effect of getting healthy has been amazing. Erin experienced the exit of depression, new confidence, self love and mended relationships. Balancing important factors has led to a beautiful peace and a powerful God given commission.
A New Year A New You - The Wellness Wheel Part #4
In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Part #2 I focused on FINANCIAL AND INTELLECTUAL WELLNESS. Part #3 I covered ENVIRONMENTAL and EMOTIONAL WELLNESS. Today, I will dive into Career and Spiritual categories.
Where do you want to be in the future?What decisions can you make now that will improve your health and well-being? This is how the Wellness Wheel can help. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate categories.
You then set goals for yourself, each designed to bring about a balance. Remember; all of these different aspects are a part of you, part of your life. They may seem disconnected, but they all begin and end with you. And your happiness depends on them being balanced.
Always remember YOU ARE THE CENTER OF THE WELLNESS WHEEL!
A New Year A New You - The Wellness Wheel Part #3
In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Part #2 I focused on FINANCIAL AND INTELLECTUAL WELLNESS. Today, I will dive into two “E’s” Environmental and Emotional categories.
To recap…HOW DOES THE WELLNESS WHEEL WORK?
The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Your life will become more balanced. You will experience fewer big "swings", fewer and fewer "highs and lows".
It’s a little more complex than that, but ultimately once you have each of the Wellness Wheel elements balanced, you will see a shift. It’s about living life to its fullest and maintaining continuous, positive activity to keep us healthy and happy.
The fact is, you are where you are in your life, because of choices YOU have made. It's not your parent's fault, your siblings, a friend's, or even your spouse's fault, it's all on you. You choose your feelings, you are in charge of your thoughts.
Yes, some of these decisions have indeed been forced on you. It's true, that there are things that have happened TO you, things that were out of your control. That is simply a fact of life.
But where do you want to be in the future? What decisions can you make now that will improve your health and well-being? This is how the Wellness Wheel can help. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate categories.
You then set goals for yourself, each designed to bring about a balance. Remember; all of these different aspects are a part of you, part of your life. They may seem disconnected, but they all begin and end with you. And your happiness depends on them being balanced.
Always remember YOU ARE THE CENTER OF THE WELLNESS WHEEL!
You must commit to working on yourself my friends!
There are 8 areas of our lives that when in balance, we find a blissful place of Peace.
The eight areas are; Physical * Social * Financial * Intellectual * Environmental * Emotional * Career * Spiritual
If you pause and think about what keeps you up at night, undeniably the nighttime struggle is because one of the areas of the Wellness Wheel is out of balance.
If we are honest with ourselves, most of us have more than one area causing life to go off of the rails preventing balance and Peace.
A New Year A New You - The Wellness Wheel Part #2
In Part #1, I covered the importance of living with balance caring for PHYSICAL and SOCIAL Wellness. Today, I will dive into Financial and Intellectual categories.
To recap…HOW DOES THE WELLNESS WHEEL WORK?
The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Your life will become more balanced. You will experience fewer big "swings", fewer and fewer "highs and lows".
It’s a little more complex than that, but ultimately once you have each of the Wellness Wheel elements balanced, you will see a shift. It’s about living life to its fullest and maintaining continuous, positive activity to keep us healthy and happy.
The fact is, you are where you are in your life, because of choices YOU have made. It's not your parent's fault, your siblings, a friend's, or even your spouse's fault, it's all on you. You choose your feelings, you are in charge of your thoughts.
Yes, some of these decisions have indeed been forced on you. It's true, that there are things that have happened TO you, things that were out of your control. That is simply a fact of life.
But where do you want to be in the future? What decisions can you make now that will improve your health and well-being? This is how the Wellness Wheel can help. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate categories.
You then set goals for yourself, each designed to bring about a balance. Remember; all of these different aspects are a part of you, part of your life. They may seem disconnected, but they all begin and end with you. And your happiness depends on them being balanced.
Always remember YOU ARE THE CENTER OF THE WELLNESS WHEEL!
You must commit to working on yourself my friends!
There are 8 areas of our lives that when in balance, we find a blissful place of Peace.
The eight areas are; Physical * Social * Financial * Intellectual * Environmental * Emotional * Career * Spiritual
If you pause and think about what keeps you up at night, undeniably the nighttime struggle is because one of the areas of the Wellness Wheel is out of balance.
If we are honest with ourselves, most of us have more than one area causing life to go off of the rails preventing balance and Peace.
The two categories I am going to talk about today are FINANCIAL and INTELECTUAL
A New Year A New You - The Wellness Wheel Part #1
HOW DOES THE WELLNESS WHEEL WORK?
The idea of a WELLNESS WHEEL is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Your life will become more balanced. You will experience fewer big "swings", fewer and fewer "highs and lows".
It’s a little more complex than that, but ultimately once you have each of the Wellness Wheel elements balanced, you will see a shift. It’s about living life to its fullest and maintaining continuous, positive activity to keep us healthy and happy.
The fact is, you are where you are in your life, because of choices YOU have made. It's not your parent's fault, your siblings, a friend's or even your spouse's fault, it's all on you. You choose your feelings, you are in charge of your thoughts.
Yes, some of these decisions have indeed been forced on you. It's true, that there are things that have happened TO you, things that were out of your control. That is simply a fact of life.
But where do you want to be in the future? What decisions can you make now that will improve your health and well-being? This is how the Wellness Wheel can help. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate categories.
You then set goals for yourself, each designed to bring about a balance. Remember; all of these different aspects are a part of you, part of your life. They may seem disconnected, but they all begin and end with you. And your happiness depends on them being balanced.
Always remember YOU ARE THE CENTER OF THE WELLNESS WHEEL!
There are 8 areas of our lives that when in balance, we find a blissful place of Peace.
The eight areas are; Physical * Social * Financial * Intellectual * Environmental * Emotional * Career * Spiritual
If you pause and think about what keeps you up at night, undeniably the nighttime struggle is because one of the areas of the Wellness Wheel is out of balance.
If we are honest with ourselves, most of us have more than one area causing life to go off of the rails preventing balance and Peace. In this episode I will be covering the PHYSICAL AND SOCIAL components. Look for Part's 2-4 in the next few day to hear about all of the Wellness Wheel areas. Let's get ready friends to Create A New Life starting 2022 offSTRONG!
You Can't Believe Everything You Think
We have all heard the saying “You can’t believe everything your read” insert Social Media, or “You can’t believe everything you hear”. The truth is, YOU CAN’T BELIEVE EVERYTHING YOU THINK!
Why are we so hard on ourselves? What will it accomplish?
Friends we have got to stop whipping ourselves with shame and unbelief. Self-loathing and self-anger are destructive patterns that lead to guilt and self-judgment. This HAS TO STOP! It does not serve you or anyone else in your life.
It is time for you to start believing what is possible in your life. It’s time for YOU to decide what is possible for you.
Let me ask you this, what do YOU think is possible for your life right now? Pause for just a moment and think about this. Be honest with yourself. How did you come to that reality? How did the life you are living today become your reality?
First of all, you are where you are because of the choices you made. But why did you make the choices you have made? Did you decide or did you allow someone to influence you? Did you choose or were you conditioned? Are you going through the motions simply to keep peace in your family? Are you living to please others while sacrificing your dreams and desires for your life?
Many people are choosing a limited life because of how they have been conditioned. An example is this; when I was growing up, it was drilled into me that a person will never be successful and live an abundant life of financial freedom if you don’t have a college degree. For years I felt my career would be limited because I do not have a college degree and I can tell you that could not be further from the truth! Take a listen and enjoy!
Menopause, Men and Mindset
An interview with NIKKI HARRISON!
Sitting In Silence And Shame
All of us started out whole, we were not born with insecurities, low self esteem and self sabotaging. Do you remember when you were a little girl and you had a vivacious spirit? You were fearless and had enough confidence for 10 people.
What happened? What happened to you and what happened to me are different things. We were not on the same road, but we ended up in the same place, sitting in silence and shame, filled with self doubt, fear and anxiety.
Somewhere along our journey our spirit was crushed, broken into 1000 pieces. Our innocence was stolen, hearts broken...lives forever changed. We became the objects of others. We became inferior to other girls, we worried about fitting in. We worried about being laughed at, or having a date for the prom. Why does your worth come from whether or not we have a date for the prom? Since when do we need to look outside of ourselves for validation and worth? How did that happen? Why are you enough?
It’s time to have a life review and reset how you feel about yourself and your past. It’s time to Free Yourself from the past and change the relationship you have with yourself.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Don't Live The Same Year 75 Times and Call It A Life-Guest Speaker Lori Griffin
Women's Leadership Summit Speaker Lori Griffin is my guest today! Lori will talk about living your dream, thriving not just surviving. She has lost 75 pounds, built an incredible business, writing a book and living her dream. She wants YOU to do the same! Grab a coffee, click play and enjoy this episode. You will NOT be the same after hearing this interview!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
When Life Gives You Lemons...You Make Lemonade
When your life is raining down lemons, what do you do? You make LEMONADE! In this episode I talk about pivoting, finding the silver lining and moving on with the things you can't control. Recently, I had to make the decision to change the Flourish Women's Leadership Summit to a Virtual Event. A heartbreaking decision, but it is one I had to make. The silver lining-more women can attend at a much lower price! Take a listen and learn more about this event and what I will be teaching.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Guard What's In Your Heart
Today’s Podcast is one that everyone listening will be able to learn from and walk away with a new perspective. Have you ever experienced someone who is hateful and mean spirited? Have you ever wondered why some people are so very cruel and ugly with their words and thoughts? I know I have and I am sure you have too. I want to share with you the importance of guarding what you allow to take up camp in your heart. Do you know that whatever is on the inside (whatever fills your heart) eventually spills to the outside. So basically if your heart is filled with hate or resentment, that is what you will put out into the world. And oftentimes doing damage to the people we love the most. Here are 4 emotions to watch for: Guilt, Anger, Greed and Jealousy.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Define Your Why & Take Control of Your Health
So you want to lose weight, Why? To look good for an upcoming reunion or you have an event to attend, is that your why? If that is your answer I have some bad news for you. That is not a reason worth sustaining. Once the event is over so is your incentive and I predict the weight lost will find you once again. Your why needs to be deeper, bigger than you. What if your why is you are becoming a Grandparent for the first time and you want to be there for your Grandchildren? Now that is a WHY! In this episode I will share with you a sustainable EASY health plan, that when followed you WILL have results. Long term results that will help you create a healthy relationship with food for a lifetime.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
The Truth Will Set You Free
Negative thoughts are a stronghold that are powerful and become entrenched into our mind. They become a false reality. They become entrenched and stuck in a rut. Think about it this way, when you are driving down a dirt road (yes I grew up in the country in Iowa, we had dirt roads) and the wheels of your car get stuck in a rut in the road caused by heaving rain, it’s hard to get the tires out of the rut. It takes patience, steady hands on the steering wheel and you have to slowly steer yourself out of the rut.
Mental ruts are the same. You have bought into a lie. You believe your situation is hopeless, you believe you are a victim of circumstance. You are what your thoughts say you are.
You are controlled by fear or shame, or guilt, or with the notion that nothing will ever change and so on. Listen in a learn how to shut down the negative thoughts and START thinking your life anew. What you think will become your reality.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
The Ugly Cry
Nobody likes to cry, especially in front of others. Crying makes you feel vulnerable, weak and needy. No one wants to be thought of as needy or extra. I want to talk to you today about the benefits of having a good hard ugly cry! In fact you will see the benefits are so valuable and transformative. YES a good cry can be steps to transforming your life!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Healing From Trauma
You get to decide what trauma takes from you. Don't give the experience any more than what it already has taken from you. Stay strong in knowing that you can overcome. You are in control! The more you face your trauma, face the things that haunt you, tell your story, the less power the trauma has. Seek out your power in the situation. What were you meant to learn through the trauma? Take what you were meant to learn and make it your purpose. Your purpose is to impact lives around you. Life is hard. Truly everyone experiences hard times. But you are meant to learn and grow through them. The biggest lessons are in the messiest moments.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
When Is Now!
When are you going to make the decision to change your life?
We ALL have been at that crossroad. Some of you listening are at the cross road right now. It’s not necessarily a fun place to be. But it is necessary for us to answer the question….WHEN is WHEN?
I don’t want you to think you have to make a giant radical decision, but the most important choice you can make is small changes. Small changes over time, turn into BIG changes. Now some of you might be thinking, but I don’t even know what to do or where to start. YES you do. Stop being lazy, stop thinking like you are a victim of your life and think about it.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Overcoming Self Doubt
Getting to the source of the self doubt pattern is important. Perhaps when you were in elementary school the kids in class laughed at you when you answered a question wrong. Leaving you feeling dumb and inadequate. Or maybe you were bullied at school for the clothes you wore. Making you want to be unnoticed and unseen. You may have been a product of abuse and trauma, resulting in painful and chronic self doubt. It’s important to understand where your self doubt came from, but more importantly, understand that you CAN overcome Self Doubt.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Relationship Red Flags
Why do people stay in bad relationships? It's easy to see someone else suffer through a bad relationship. But it's not so easy to identify a bad relationship for ourselves. Today we chat about Relationship Red Flags, how to see them and what to do about them. It is easier to end a relationship early on than it is to end a long term relationship that is toxic and destructive. Learn the signs and listen to your intuition!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
15 Years
15 Years, since I heard his voice. 15 years since I felt his embrace.
This episode is dedicated to my Father, who is forever young shining the streets of gold. 15 years ago today my Dad left the earth at the young age of 58. Enjoy this personal account of relationships, loss and leaving an impact.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Confidence Checklist
In this episode I take a dive into your confidence. I will talk about how your self talk influences your confidence. Where to look for validation in your life, how to create a self care strategy to help you reach your goals. As well as self discipline, the importance of eliminating negative people from your life and one of my favorite points, creating a self care plan that addresses your insecurities. Good stuff friends!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Detoxing From a Toxic Relationship Part 2
So you are married to a Narcissist and ending the marriage is not a decision you want to make. It’s just not something you want to do right now. My goal with this podcast is to give you some tips and guidance to stay in the marriage and still thrive as a person. Get ready for the Mental Olympics, because you are in a tough situation. You are not selfish for wanting out of a toxic relationship! Take a listen and start taking your power back!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Detoxing From a Toxic Relationship Part 1
Detoxing from a toxic relationship is HARD. Period, it is hard. At the beginning of the relationship you were his EVERYTHING and I mean EVERYTHING. You were made to feel like the most important person in the world. You were special. YOU were not like any other person they had ever been with. You were a dream come true. And then you were hooked. You were hook line and sinker, in over your head in a relationship with a narcissist. Once he’s “got you” his efforts change, the facade begins to show cracks. He begins to show you sides of himself that you have never seen before, but in reality were attributes that were just below the surface. Today's episode will give you a place to start in the detoxing process.
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Turning Your Why Me Moments into Why Not Me?
It's time to Find Purpose in your past!
Every problem in life can teach you something, but you have to be willing to seek the lesson each time a problem arises. The more you understand the purpose in your past, the less power the past will have over you. You are more than your circumstances! You are more than the things in life that happened to you. It's time to stop thinking like a victim, start thinking like a survivor and start living like a THRIVER! YOU CAN DO HARD THINGS!
Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Are You A Codependent? Part 3
In Part 3 we address Codependent Relationships, How Can You Overcome Codependency and What Causes Codependency. This wraps up the series and will give you so much to think about. To be able to fix what is broken in our lives, we have to learn where it came from. Why are YOU the way YOU are? That is where the gold is. That is where you get to figure YOU out. This is a great life changing episode I can't wait for you to take a listen. Please reach out to me if you have any questions for comments! Send a DM, or email me at pamelajean.anewlife@gmail.com. I can't wait to hear from you!
Are You A Codependent? Part 2
This week features Part 2 in my 3 part series "Are You A Codependent?" Friends, it's time to stop controlling others and start caring for yourself! If you are a Codependent, you will not have the ability to love yourself and take care of yourself. In fact, you needs will never come before anyone else's needs. You will reach a point that you don't even know what your needs are. Along with codependency, comes low self-esteem, desperation, guilt and shame. It's time friends to break free of that life, break free of the nonsense! Take a listen to identify if you are a codependent.
Are You A Codependent? Part 1
It's time to stop controlling others and start caring for yourself! If you are a Codependent, you will not have the ability to love yourself and take care of yourself. In fact, you needs will never come before anyone else's needs. You will reach a point that you don't even know what your needs are. Along with codependency, comes low self-esteem, desperation, guilt and shame. It's time friends to break free of that life, break free of the nonsense! Take a listen to identify if you are a codependent.
Here is a book I strongly encourage you to get TODAY! Codependent No More by Melody Beattie, this book is a game changer!
The Demand Project
Join me today for a REAL conversation with Kristin Weis, co-founder and CEO of The Demand Project. A 501(c)(3) organization who directs their efforts, resources and energy toward the eradication of sexual exploitation, with an emphasis on the sexual exploitation of children. Whether they’re victims of trafficking, forced prostitution, online enticement or child pornography—our mission is to end all sex crimes by targeting the DEMAND side of sexual exploitation. (Demand = Predator).
With our children inundated with devices, Kristin will share warning signs and APPS for parents and grandparents to watch out for. She will also take us in-depth as to how we can add a layer of protection for our children. Kristin and her team have added a camp named Mount Arukah a place of restoration for victims of trafficking, a place to heal, restore and reenter society.
On March 26, 2021 Raising Hope Blue Tie Gala will be happening at 6:00PM at the Silo Event Center in Tulsa, OK. This will be a night of celebrating the wins and raising money for the future. There will many a vast number of silent auction items as well as live auction items to bid on. And a never seen before "Trafficking Experience" will be on site to educate and create awareness for this horrific outrageous crime against children. Click on this link The Demand Project to learn more, donate and get involved!
Identifying Toxic Relationships Part 5
Friends welcome to CREATING your NEW LIFE! Today I wrap up a 5 part series Identifying Toxic Relationships. This podcast addresses the inability toxic people have in apologizing and taking responsibility for their part in the relationship. I will discuss with you the panic that sets in when you try to break up the toxic relationship and the last point is what happens when you leave. I want you to be prepared for this stage. It's not easy, but friends, YOU CAN DO HARD THINGS!
Identifying Toxic Relationships Part 4
This week's Episode is SO GOOD! We have a hard conversation about gas lighting, passive/aggressive behavior and dealing with a toxic relationship and navigating a narcissist. Gaslighting is a form of emotional abuse. Someone who uses gaslighting as a control mechanism is good at it, often times you don't even realize the effects until you have been brainwashed to an alarming level. If this form of abuse is happening in your life SEEK HELP! Find a coach or a therapist. You will not realize how bad it is until after you are out of the situation and have a chance to heal.
Don't forget my Self Care Mastery Class coming up on March 15! click on the link below to reserve your seat!
Lori Griffin Part 2 Interview 70 POUNDS DOWN!
I had to bring Lori Griffin back founder and CEO of The Nightshirt Chronicles. She is down 70 pounds, 20 more since the last time we spoke! In this episode Lori gets real about body identity, her motivation to continue her journey AND announces the release of her new easy to follow Food Plan! You are going to love her honesty and candid conversation. She gets real and owns her truth.
Be sure to follow Lori on Instagram and Facebook @TheNightshirtChronicles, you can email her directly; lori@TheNighshirtChronicles.com to get your hands on the Food Plan.
Identifying Toxic Relationships Part 3
Do you want to be UnStoppable? Identifying Toxic Relationships Part 3, we take serious stock of who their friends are. Do they have long term friendships? What kind of relationship to they have with their family? Do they make excuses for "why" they are not close to their families? Blame the family for why the relationship is estranged? If you have answered "yes" to any of these questions friends RUN! Run from this relationship if you can, if you cannot stay creating healthy boundaries! Becoming UNSTOPPABLE in the process!
Don't forget my Self Care Mastery Class coming up on March 15! click on the link below to reserve your seat!
Identifying Toxic Relationships Part 2
A toxic person exudes confidence, but at their core, they a lack self esteem, self worth and if we are honest they hate who they are. We talk about how they feed off of your compliments and seek out your constant validation. They also lack empathy. They are so self centered, they are not capable of seeing the needs of others. Listen and learn how to deal with someone in your life that lacks empathy.
Don't forget my Self Care Mastery Class coming up on March 15! click on the link below to reserve your seat!
Identifying Toxic Relationships Part 1
Identifying Toxic Relationships and create healthy boundaries! Lesson 1 "They Were Charming At First", remember back to the first date. You were giddy with excitement, your heart would beat faster at the thought of him. You felt like you were walking on air! Then one day...it changed. Like overnight he started treating you differently. You went from madly in love to feeling lost and shattered. You are left wondering what happened? What did I do? Listen in and learn how this is NOT about you. Happiness is an inside job!
Take Responsibility Of Your Life With Proactive Thinking
In order to Love Yourself it is so important to start exercising Proactive thinking. Proactive thinking gives YOU the power to control your mood, your success, how you see the world and ultimately how you love yourself. When you proactively love yourself, all other areas of your life line up! You are able to see life with a new sense of clarity ad have the ability to establish healthy boundaries.
Break The Cycle!
In this episode I go over 4 VERY important steps necessary to Break The Cycle from what is holding you back from Loving Yourself and Living Your Best Life! Break down the lies you have believed about yourself and break down the lies that other people have told you about yourself. You can leave this behind you friend and Learn to Love Yourself for the first time! Remember, what isn't REPAIRED - REPEATS.
What Do You Need To Leave Behind in 2021 To Live Your Best Life
How are you doing so far in 2021? Have you discovered some things that are holding you back? In this episode I go over 14 things to leave behind so you can reach your goals and start self loving your best life! AND a personal invitation to join my Founding Members Group to my Self Care Mastery Course, Learning To Love Yourself From The Inside Out beginning in just a few weeks!
It's Time To Retrain Your Brain!
What do you say to yourself? You have around 10,000 self thoughts a day.. What are you saying to yourself? We WILL become our self talk! You were not born with self loathing and self hatred. This was a learned behavior. When did have happen. WHY did it happen? What triggered the insecurities that plague you today? In the episode I highlight 4 keys to begin Retraining Your Brain. Isn't it time you Learned To Love Yourself From The Inside Out?
Are You Ready To Create A New Relationship With Yourself?
2021 is YOUR year! It's time to address ALL of the things that are holding you back from living your best life! You have to get to the root of your issues to begin the path of Loving Yourself. Often times caused our "view of self" is a result of childhood trauma, abuse and neglect. You can learn to stop the cycle of self abandonment and sabotage so you can develop a healthy relationship with yourself. Self care is the path of healing after abuse. When you practice intentional self care you will begin to break the cycle of your abuse against yourself.
What Are You Choosing?
Everyday you make choices. You choose what time you get out of bed. You choose to workout or not. You choose to get to work on time. Reality is you are where you are in life, because of choices YOU have made. YOU are the common denominator in every bad decision YOU have made. No one is to blame but you.
It's easy to blame your upbringing. Your family was poor. You were raised by a single parent. You get the idea. But here is a reality; YOU have a choice in everything you do. What are you going to choose today?
Guest Sarah Smith How I Got My Tigger Back
Sarah Smith has been Entrepreneur, Business Owner and Corporate Executive for over 30 years. In my incredible talk with her, she talks about getting off the "hamster wheel" of business, the importance of having multiple streams of income and how following her Faith has led her to be living her best life. One of her income streams has been focused on growing a wellness business and she goes into great detail. You can reach Sarah at sarahsmith0051@gmail.com to have all of your business, life and faith questions answered!
Anxity Verses Self Alignment
It's no big secret that anxiety is debilitating. In this weeks Podcast I talk about becoming self aware and self aligned to combat the negative effects of anxiety. Let's put anxiety in it's place and break free from it!
Guest Susan Burrell Finding Freedom
Susan is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called, Empowering Chats with Susan Burrell, that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App.
With a Masters Degree in Consciousness, Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment.
A perfect conversation right before the Holiday!
Where Will You Be One Year From Now?
GREAT question of the day! If you do nothing differently in your life right now, where will you be in your one year from now? We both know the answer to that. Friends it's time you take stock, take responsibility and start changing the narrative. If you are unhappy in your relationship, make changes. If you do not like your career, make changes. No more excuses! The changes begin with you. You cannot change the people around you, but you can change you. Retrain your brain to think differently. It is possible to live your best life, listen in and get started! My email address is PamelaJean.ANewLife@gmail.com if you would like more information on an upcoming Online Course, get started today!
Be Kind Or Be Quiet
Yes tomorrow friends IS Election Day. I don't know about you, but I am looking forward the 2020 Presidential Election to be over. This election has brought out the worst of many people. And I have a challenge for you; BE KIND OR BE QUIET. Do you think you can? At the end of the day, we need to be prepared to do the work afterwards. Whatever the outcome, who ever ends up in the White House the sun will rise the next day. We need to come together, agree to disagree and find our middle ground. We ARE better than this friends, Love Thy Neighbor As Thyself.
Guest Lori Griffin Go Big Or Go Home
YOU WILL BE INSPIRED by Founder of The Nightshirt Chronicles Lori Griffin. She is tenacious, stares adversity straight in the eye and has a gift to motivate others to live their best life. I have always been in awe of Lori. Through Social Media I have watched her move mountains and do big things. She is not afraid to live large and go after her dreams, her story will inspire you to do the same. You will learn to think big and do big!
Lori is on an incredible health journey and trust me you will want all the details, at the time of recording this podcast, she had already lost 48 pounds and over 35 inches and here is the thing YOU CAN TOO! You can reach Lori at lori@thenightshirtchronicles.
Becoming Self Aware Triggers/Emotional Response/Physical Action
Do you feel like you are on an emotional roller coaster? You start out your day feeling great and ready to conquer. But then, out of no where something happens and the downward turn happens with a vengeance. In this Episode, I will talk about recognizing what Triggers the downturn. You start with a negative Emotional Response and track down the "thing" that Triggered the Emotional Response, then with great intention you change your Physical Action to a positive activity to divert the downward spiral.
For instance, (A Trigger) a family member has said something that hurt your feelings. (Emotional Response) you feel like an unloved loser. (Physical Action) you open a bottle of wine and drink the whole thing to drown out the pain or the hurt feelings. Instead of self sabotaging with the bottle of wine, remove yourself from your current environment and go for a walk or a drive. Hit a reset button if you will, instead of make a destructive Physical Action.
Good stuff here friends!
Red Flag Warning Signs of A Toxic Relationship
We are taking a deep dive into 10 Red Flag Warning signs that you are in a Toxic Relationship. This is good stuff! Often times we find ourselves stuck in a Toxic or Narcissistic Relationship and you haven't a clue of how you got there. By learning and understanding some of the red flag warning signs can help you avoid a world of hurt and heart break!
If you would like a copy of RED FLAG 10 Warning Signs you are in a Toxic or Narcissistic Relationship send me an email at pamelajean.anewlife@gmail.com add RED FLAG in the subject line and I will send you this cheat sheet.
Enjoy this episode! More to come!!
Show Up For Yourself
A little bit of tough love today friends! You are where you are because of decisions and choices YOU have made. In this episode I will talk about getting rid of all of the excuses that are holding yourself back from living your best life and reaching your goals!
Guest Kay Eskridge Living Your Authentic Life
An incredible interview with entrepreneur, business women & photographer Kay Eskridge from Phoenix Arizona. We all have been challenged by 2020, in our interview, Kay will talk about how she maneuvered through addiction, covid and chaos all that the same time! Through all of the craziness Kay gets real and says this; "I am Learning to live my authentic sober life." You will NOT want to miss this discussion. Friends if you are struggling with addiction, depression or simply need a safe place to talk, feel free to reach out to myself or Kay here are our email address: pamelajean.anewlife@gmail.com / kay@imagesbykay.com . We are here for you!
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Are You Fighting For Yourself?
When is the last time you stood up for yourself? Why do you let other people walk all over you and dictate your life?
HERE is a BIG question: Why don't you fight for yourself with the same ferocity that you would fight for children? Let that sink in friends!
Listen in to some great tips to work on establishing healthy boundaries and avoid being taken advantage of!
The Power of a Morning Routine
The first decision you make each day sets the tone for your day! So why not make it a good decision?
In Episode 2 I will talk about the importance of a morning routine, one that is set with intention. Set yourself up for success by establishing good habits, mindset and motivation!